Introduction: Your heart is a vital organ that plays a crucial role in your everyday life, which is why it’s so important to take care of it. At Eden Care Services, we understand the importance of heart health and are committed to helping our clients maintain a healthy heart.
The Importance of a Healthy Heart: Your heart’s parts work together to move blood through your body in a coordinated way. It constantly sends oxygen to your cells and removes waste. However, many conditions can affect this organ and prevent it from working well.
Five Daily Habits for a Healthy Heart: There are five things you can do every day to maintain a healthy heart:
Eat Healthy Foods: Avoid trans fats as they are known to increase your risk of developing heart disease or having a stroke over a lifetime. Be sure to read the labels on your food to prevent this.
Practice Dental Hygiene: Flossing teeth plays a very important part in maintaining healthy gums. Studies have shown that bacteria in the mouth, involved in the development of gum disease, can move into the bloodstream and increase the risk for stroke or heart disease.
Get Enough Sleep: One study found that adults over the age of 45 who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night.
Avoid Sitting for Long Periods: Research involving nearly 800,000 people found that those who sat the most had a 147 percent increase in cardiovascular events and a 90 percent increase in death caused by these events.
Avoid Secondhand Smoke: Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke.
Conclusion: At Eden Care Services, we are dedicated to helping our clients lead healthier lives. Be sure to take care of yourself to prevent heart complications. For more information about our services, visit Eden Care Services.
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